BetterBodies, Zundert, Netherlands 2010/2011 Season

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Name sort	City/State/Country	Comments	Indoor meters sort	Water meters sort	Season meters sort
Ronald van Blerck	Rijsbergen   NLD	ronaldvanblerck@gmail.com current PB at start of program in May 2010 is 7:09. I am looking for advice on how to shave off 30-40 seconds. I row only in the gym for fun and warm up twice a month. Cycling is the sport I really train for(250-300 km a week)I always put resistance on 10. Does that help to add meters faster or not?	28,350	0	28,350