Joakim Nömell 10000m row
10,000m
Meters
46:02.0
Time
2:18.1
Pace
579
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 111 |
May 07, 2016 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.0 | 10,000m | 2:18.1 | 133 | 757 | 24 | 153 |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 25 | 156 |
| 9:12.4 | 4,000m | 2:18.1 | 133 | 757 | 24 | 150 |
| 8:57.2 | 6,000m | 2:14.3 | 144 | 797 | 26 | 156 |
| 9:32.7 | 8,000m | 2:23.1 | 119 | 710 | 24 | 154 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 25 | 151 |
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Workout Graph
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