Joakim Nömell 21097m row
21,097m
Meters
1:43:48.0
Time
2:27.6
Pace
1168
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 2736 |
| Drag Factor | 90 |
May 12, 2016 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:48.0 | 21,097m | 2:27.6 | 109 | 674 | 26 | 138 |
| 19:43.5 | 4,300m | 2:17.6 | 134 | 762 | 27 | 140 |
| 20:46.3 | 8,600m | 2:24.9 | 115 | 695 | 26 | 132 |
| 20:57.7 | 12,900m | 2:26.2 | 112 | 685 | 27 | 136 |
| 22:04.6 | 17,200m | 2:34.0 | 96 | 629 | 27 | 135 |
| 20:16.0 | 21,097m | 2:36.0 | 92 | 617 | 25 | 148 |
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Workout Graph
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