Joakim Nömell 10000m row
10,000m
Meters
45:35.9
Time
2:16.7
Pace
587
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 100 |
May 29, 2016 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.9 | 10,000m | 2:16.7 | 137 | 770 | 27 |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 28 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 27 |
| 9:17.1 | 6,000m | 2:19.2 | 130 | 745 | 27 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 27 |
| 9:13.6 | 10,000m | 2:18.4 | 132 | 754 | 26 |
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Workout Graph
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