Joakim Nömell 10000m row
10,000m
Meters
43:53.9
Time
2:11.6
Pace
603
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 109 |
May 31, 2016 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.9 | 10,000m | 2:11.6 | 153 | 827 | 26 | 152 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 25 | 152 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 26 | |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 26 | |
| 8:46.1 | 8,000m | 2:11.5 | 154 | 829 | 27 | |
| 8:59.7 | 10,000m | 2:14.9 | 142 | 790 | 28 |
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Workout Graph
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