Doug Round

Log

Date Distance Time Pace Comments Action
10/26/16 5,399m 24:00.0 2:13.3

348+200+200=748
8C07-2606-E1F6-B7CF

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10/25/16 8,394m 40:00.0 2:22.9

525+100+200=825
D6EE-E1D5-3580-293E

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10/24/16 4,549m 20:00.0 2:11.8

297+200+210=707
ADBC-A507-8891-0AE3

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10/22/16 9,708m 45:00.0 2:19.0

616+205=821
2B49-C606-F84C-C5C1

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10/22/16 517m 2:41.0 2:35.7 View workout
10/21/16 4,100m 18:00.0 2:11.7

267+200+210=677

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10/20/16 4,373m 20:00.0 2:17.2

276+200=476
1451-7390-FAEB-2DE8

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10/19/16 3,039m 14:00.0 2:18.2 View workout
10/19/16 528m 3:00.0 2:50.4 View workout
10/07/16 4,118m 18:00.0 2:11.1

09E3-DC93-52F7-565A
272+200+210=682

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10/07/16 382m 1:46.2 2:19.0 View workout
10/06/16 8,438m 40:00.0 2:22.2

530+200+210=940
E737-F44A-8359-A331

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10/05/16 3,437m 16:58.5 2:28.1 View workout
10/05/16 3,437m 16:58.5 2:28.1

Done at PISE

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10/04/16 8,103m 40:00.0 2:28.0

498+200+210=908
B83D-33A0-F152-F1AC

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10/03/16 537m 3:04.0 2:51.3

8716-1D6B-873C-883C

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10/03/16 4,521m 20:00.0 2:12.7

297+200+200=697
6D90-B153-4794-C2AF

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09/28/16 6,921m 30:00.0 2:10.0

462+200+210=872

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09/26/16 4,262m 20:00.0 2:20.7

FE15-CCD7-9EBF-51DD

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09/26/16 519m 2:23.4 2:18.1

C78C-DB4D-C5D7-599F

View workout