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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
01/07/18 10,000m 45:45.0 2:17.2

systemed

 View workout
01/06/18 10,000m 45:44.8 2:17.2

Rep perf Just pushing last 1k

 View workout
01/05/18 1,000m 3:24.5 1:42.2 View workout
01/05/18 1,000m 3:22.2 1:41.1

New pb detailing
Was 3.28.2
1000mx2 rec 8'

 View workout
01/05/18 1,000m 4:09.6 2:04.8 View workout
01/05/18 5,000m 22:12.7 2:13.2 View workout
01/04/18 10,000m 43:34.3 2:10.7

Systemed

 View workout
01/03/18 21,097m 1:31:42.0 2:10.3

Lunghissimo finale del perf damp 6.5 no stop

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01/02/18 10,000m 41:22.7 2:04.1

Systemed

 View workout
01/01/18 10,000m 40:25.3 2:01.2

Prove lunghe push medio
Damp 6.5 33s/m
New season best was 41.17. All time best is 40.01

 View workout
12/31/17 10,000m 45:45.4 2:17.2

Systemed

 View workout
12/30/17 10,000m 42:49.9 2:08.4

lungo morbido rel perf damp 7 29 s/m.

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12/29/17 2,547m 10:20.9 2:01.8

Warmup pre kettlebell shoulders

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12/29/17 15,000m 50:55.5 1:41.8

Systemed

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12/29/17 15,000m 1:11:11.1 2:22.3

Systemed

 View workout
12/28/17 100m 0:16.7 1:23.5

New pb after 10x50 m and 2 attempts was 16.9

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12/28/17 100m 0:17.3 1:26.5 View workout
12/28/17 436m 2:02.0 2:19.9 View workout
12/28/17 437m 2:02.9 2:20.6 View workout
12/28/17 433m 2:00.6 2:19.2 View workout