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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
12/28/17 798m 3:58.4 2:29.3 View workout
12/28/17 384m 2:02.1 2:38.9 View workout
12/28/17 503m 2:30.4 2:29.5 View workout
12/28/17 1,017m 4:17.0 2:06.3 View workout
12/28/17 2,020m 9:41.7 2:23.9 View workout
12/28/17 2,020m 9:41.7 2:23.9

Warmup

 View workout
12/27/17 10,000m 45:43.6 2:17.1

Almost rel damp 6

 View workout
12/26/17 21,097m 1:28:37.3 2:06.0

New pb was 1.29.08.5
Damp 6.5 32s/m
2871 strokes drive 1.12 drag factor 145

 View workout
12/25/17 19m 1:05.8 28:51.5 View workout
12/25/17 8m 0:16.9 17:36.2 View workout
12/24/17 5,000m 18:57.8 1:53.7

New pb was 19.38 prove lunghe damper 10 then 6.5. 37s/m

View workout
12/24/17 1,000m 4:07.3 2:03.6

Warmup damp 6
29s/m

 View workout
12/24/17 2,119m 10:14.7 2:25.0 View workout
12/23/17 3,000m 13:23.1 2:13.8

Warmup rel perf

 View workout
12/23/17 2,119m 10:14.7 2:25.0

Warmup

 View workout
12/22/17 3,012m 14:28.4 2:24.1 View workout
12/22/17 1,600m 5:07.1 1:35.9

Prova veloce n
4 4x400 3' rec.
Damp 10 42s/m
Scoppiato alla 4a.

View workout
12/22/17 400m 1:31.3 1:54.1

Warmup

 View workout
12/22/17 400m 1:45.3 2:11.6

Warmuo damp 6 28s/m

 View workout
12/22/17 3,012m 14:28.4 2:24.1

Warmup

 View workout