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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
12/20/17 21,097m 1:29:08.5 2:06.7

New pb was 1.31.00.6
Lunghissimo
Damp 6.5 35s/m

 View workout
12/19/17 10,000m 42:33.6 2:07.6

Rel perf wrong training
Damp 6.5 33s/m

 View workout
12/18/17 5,000m 23:31.8 2:21.1 View workout
12/18/17 5,000m 18:17.0 1:49.7

Prove lunghe 5x1000
2' rec dinamico.
Damp 10 35s/m

 View workout
12/18/17 1,000m 4:09.2 2:04.6

Warmup

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12/18/17 5,000m 23:31.8 2:21.1

Warmup

 View workout
12/17/17 2,018m 10:20.1 2:33.6 View workout
12/17/17 1,011m 4:45.8 2:21.3 View workout
12/17/17 5,000m 23:35.0 2:21.5 View workout
12/17/17 2,018m 10:20.1 2:33.6

Rel perf after meal

 View workout
12/17/17 1,011m 4:45.8 2:21.3

rel perf

 View workout
12/17/17 5,000m 23:35.0 2:21.5

Rel perf

 View workout
12/16/17 6,000m 28:24.5 2:22.0 View workout
12/16/17 6,000m 28:24.5 2:22.0

Almost rel

 View workout
12/15/17 10,000m 44:44.3 2:14.2

Lungo. Damp 6.5 35s/m

 View workout
12/14/17 3,000m 14:25.1 2:24.1 View workout
12/14/17 3,000m 14:25.1 2:24.1

Rel perf After Trx shoulders

 View workout
12/13/17 4,020m 19:53.6 2:28.4 View workout
12/13/17 100m 0:16.7 1:23.5

New pb inside 20x100m 1'rec.
Last launch

 View workout
12/13/17 2,000m 5:59.4 1:29.8

Prova Veloce 20 x 100m 1' rec
Damp 10 48 s/m

 View workout