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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
12/13/17 1,000m 4:24.0 2:12.0

Warmup damp10. 27s/m

 View workout
12/13/17 4,020m 19:53.6 2:28.4

Warmup

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12/12/17 6,018m 28:52.8 2:23.9 View workout
12/12/17 6,018m 28:52.8 2:23.9

Rel perf before chest trx

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12/11/17 21,097m 1:33:58.3 2:13.6

Almost rel Lunghissimo.
Damp 6 31 s/m
0 STOP. NO MUSIC

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12/10/17 2,207m 10:34.5 2:23.7 View workout
12/10/17 3,000m 14:49.6 2:28.2 View workout
12/10/17 2,207m 10:34.5 2:23.7

Warmup

 View workout
12/10/17 3,000m 14:49.6 2:28.2

Warmup

 View workout
12/09/17 6,000m 27:59.2 2:19.9 View workout
12/09/17 3,016m 14:58.7 2:28.9 View workout
12/09/17 1,000m 3:28.2 1:44.1

New pb was 3.33
2 of 2x1000 rec 5 min prove lunghe
Damp 10
38 s/m

 View workout
12/09/17 1,000m 3:37.4 1:48.7

Almost push one of two
Prova lunga 2x1000 rec 5'
Damp 10 36s/m

 View workout
12/09/17 1,000m 4:04.6 2:02.3

Warmup before prove lunghe 2x1000 damp 10 33s/m

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12/09/17 6,000m 27:59.2 2:19.9

Warnup

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12/09/17 3,016m 14:58.7 2:28.9

Rel perf morning

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12/08/17 100m 0:18.2 1:31.0 View workout
12/08/17 5,000m 22:54.6 2:17.4 View workout
12/08/17 100m 0:18.2 1:31.0

Atrempt failed

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12/08/17 5,000m 22:54.6 2:17.4

Almost rel after trx shoulders

 View workout