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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
12/07/17 10,000m 42:47.2 2:08.3

Almost rel 10k morbiso
Damp 6.5. 33s/m

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12/06/17 10,000m 47:08.3 2:21.4 View workout
12/06/17 10,000m 47:08.3 2:21.4

Rel perf

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12/05/17 5,014m 23:10.8 2:18.6 View workout
12/05/17 3,000m 9:32.7 1:35.4

15x200. 1'30'' rec
Damp 10 average s/m 44

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12/05/17 1,000m 4:23.7 2:11.8

Warmup damp 10 28s/m

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12/05/17 5,014m 23:10.8 2:18.6

Warmup

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12/03/17 21,097m 1:31:00.6 2:09.4

Almost push. Damp 6 30s/m
New pb. Was 1.31.51

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12/01/17 7,011m 34:12.1 2:26.3 View workout
12/01/17 2,000m 6:38.0 1:39.5

4x500 3.30 rec damp 10 42S/m

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12/01/17 1,000m 4:37.8 2:18.9

Warmup damp 128 s/m

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12/01/17 7,011m 34:12.0 2:26.3

Warmup 4x500

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11/30/17 3,216m 15:06.4 2:20.9 View workout
11/30/17 3,200m 15:00.0 2:20.6

Warmup only for trx chest

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11/29/17 10,000m 44:38.4 2:13.9

Rel perf. Damp 8 30s/m
Training lungo1/5

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11/28/17 10,000m 45:30.8 2:16.5 View workout
11/28/17 10,000m 45:30.7 2:16.5

Rel perf

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11/27/17 5,000m 23:14.8 2:19.4 View workout
11/27/17 1,598m 5:00.0 1:33.8

30sec x 10
1min rec
Damp 10
Training prova veloce 1/5

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11/27/17 500m 2:20.0 2:20.0

Warmup

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