Concept2 Logbook | Log for Gianluigi Ragno

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Gianluigi Ragno

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/17	5,000m	23:14.8	2:19.4	SkiErg		Warmup	View workout
11/26/17	334m	1:00.0	1:29.8	RowErg	Hwt	race. bad race	View workout
11/24/17	85m	0:22.0	2:09.4	SkiErg			View workout
11/24/17	339m	1:00.0	1:28.4	RowErg	Hwt	Damp 10 tired second attempt 49s/m	View workout
11/24/17	315m	1:00.0	1:35.2	RowErg	Hwt	Atrempt failed damp 10 Deep stroke 53 s/m rythm too high	View workout
11/24/17	277m	1:00.0	1:48.3	RowErg	Hwt	Warmup2 damp10 34/s/m deep row almost push legs	View workout
11/24/17	258m	1:00.0	1:56.2	RowErg	Hwt	Warmup 1 damp8 32s/m Deep row push legs	View workout
11/24/17	2,000m	9:00.8	2:15.2	RowErg	Hwt	Warmup damp 10 26 s/m	View workout
11/23/17	324m	1:00.0	1:32.5	RowErg	Hwt	Attempt failed scoppiato Remata troppo lunga Damp10. s/m 49	View workout
11/23/17	243m	1:00.0	2:03.4	RowErg	Hwt	Warmup1 damp 10. 29s/m Deep raw, back behind	View workout
11/23/17	346m	1:00.0	1:26.7	RowErg	Hwt	New pb was 345 Damp 10 49s/m deep row. Rise s/m	View workout
11/23/17	264m	1:00.0	1:53.6	RowErg	Hwt	Warmup2 damp 10 35s/m Deep row	View workout
11/23/17	250m	1:00.0	2:00.0	RowErg	Hwt	Warmup1 damp10 s/m31	View workout
11/23/17	2,000m	9:41.7	2:25.4	RowErg	Hwt	Warmup dump5	View workout
11/22/17	1,016m	4:43.8	2:19.6	RowErg	Hwt	Cool down	View workout
11/22/17	311m	1:00.0	1:36.4	RowErg	Hwt	Attempt failed Damp 8 s.m 55 Scoppiato e colpi troppi deboli	View workout
11/22/17	250m	1:00.0	2:00.0	RowErg	Hwt	Warmup2 damp8 s/m33	View workout
11/22/17	275m	1:00.0	1:49.0	RowErg	Hwt	Warmup 1 damp8 45	View workout
11/22/17	345m	1:00.0	1:26.9	RowErg	Hwt	New pb was 342 Damp 10 s/m45	View workout
11/22/17	268m	1:00.0	1:51.9	RowErg	Hwt	Warmup2	View workout

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