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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
11/22/17 265m 1:00.0 1:53.2

Warmup1

 View workout
11/22/17 2,000m 8:56.7 2:14.1

Warmup

 View workout
11/20/17 500m 1:36.8 1:36.8 View workout
11/20/17 500m 2:07.8 2:07.8 View workout
11/20/17 500m 2:16.2 2:16.2 View workout
11/20/17 516m 2:30.5 2:25.8 View workout
11/20/17 500m 1:36.8 1:36.8

New pb was 1.39.5

 View workout
11/20/17 500m 2:07.8 2:07.8

Warmup3

 View workout
11/20/17 500m 2:16.0 2:16.0

Warmup2

 View workout
11/20/17 500m 2:26.0 2:26.0

Warmup

 View workout
11/20/17 500m 1:32.0 1:32.0

New pb was 1.35.8

 View workout
11/20/17 500m 2:08.6 2:08.6

Warmup2

 View workout
11/20/17 500m 2:07.7 2:07.7

Warmup

 View workout
11/20/17 2,000m 9:13.7 2:18.4

Warmup

 View workout
11/19/17 325m 1:00.0 1:32.3 View workout
11/19/17 258m 1:00.0 1:56.2 View workout
11/19/17 227m 1:00.0 2:12.1 View workout
11/19/17 100m 0:18.0 1:30.0 View workout
11/19/17 2,000m 8:27.2 2:06.8 View workout
11/19/17 325m 1:00.0 1:32.3

New and first attempt pb
Drag10

 View workout