Concept2 Logbook | Log for Gianluigi Ragno

Gianluigi Ragno

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/17	258m	1:00.0	1:56.2	SkiErg		Warmup	View workout
11/19/17	227m	1:00.0	2:12.1	SkiErg		Warmup	View workout
11/19/17	100m	0:18.0	1:30.0	SkiErg		Equal pb	View workout
11/19/17	2,000m	8:27.2	2:06.8	SkiErg		Almost rel damp10	View workout
11/19/17	342m	1:00.0	1:27.7	RowErg	Hwt	New pb	View workout
11/19/17	263m	1:00.0	1:54.0	RowErg	Hwt	Warmup	View workout
11/19/17	253m	1:00.0	1:58.5	RowErg	Hwt	Warnup	View workout
11/19/17	100m	0:17.5	1:27.5	RowErg	Hwt	Baaad	View workout
11/19/17	2,000m	9:15.0	2:18.7	RowErg	Hwt	Warmup	View workout
11/16/17	100m	0:18.1	1:30.5	SkiErg			View workout
11/16/17	2,000m	9:15.8	2:18.9	SkiErg			View workout
11/16/17	100m	0:18.1	1:30.5	SkiErg		Pb attempt	View workout
11/16/17	2,000m	9:15.8	2:18.9	SkiErg		Cool down	View workout
11/16/17	2,000m	8:00.0	2:00.0	RowErg	Hwt	Warmup	View workout
11/16/17	337m	1:00.0	1:29.0	RowErg	Hwt	1 min pb first attempt	View workout
11/15/17	3,000m	12:00.0	2:00.0	RowErg	Hwt	Rwl perf after lunch	View workout
11/15/17	1,000m	4:23.7	2:11.8	RowErg	Hwt	Warmup	View workout
11/14/17	100m	0:18.0	1:30.0	SkiErg			View workout
11/14/17	100m	0:18.0	1:30.0	SkiErg		New pb after 1000pb rowing and new pb 100 rowing	View workout
11/14/17	100m	0:16.9	1:24.5	RowErg	Hwt	New pb after 1000 pb	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts