Concept2 Logbook | Log for Gianluigi Ragno

Gianluigi Ragno

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/17	1,000m	3:33.3	1:46.6	RowErg	Hwt	Scoppiato. Atrempt new pb Drag 9.5 wrong	View workout
11/14/17	1,000m	4:27.4	2:13.7	RowErg	Hwt	Warmup	View workout
11/14/17	1,000m	4:40.0	2:20.0	RowErg	Hwt	Warmup	View workout
11/12/17	1,000m	3:28.8	1:44.4	SkiErg			View workout
11/12/17	1,000m	4:35.5	2:17.7	SkiErg			View workout
11/12/17	1,000m	4:51.3	2:25.6	SkiErg			View workout
11/12/17	1,000m	3:28.8	1:44.4	SkiErg		New pb	View workout
11/12/17	1,000m	4:35.5	2:17.7	SkiErg		Warmup2	View workout
11/12/17	1,000m	4:51.3	2:25.6	SkiErg		Warmup	View workout
11/11/17	2,000m	6:08.9	1:32.2	RowErg	Hwt	Relaxed	View workout
11/10/17	1,000m	3:42.5	1:51.2	SkiErg			View workout
11/10/17	1,000m	4:46.6	2:23.3	SkiErg			View workout
11/10/17	1,000m	4:57.8	2:28.9	SkiErg			View workout
11/10/17	1,000m	3:42.5	1:51.2	SkiErg		Attempt failed. Scoppiato	View workout
11/10/17	1,000m	4:47.6	2:23.8	SkiErg		Warmup2	View workout
11/10/17	1,000m	4:57.8	2:28.9	SkiErg		Warmup1	View workout
11/10/17	2,000m	9:37.1	2:24.2	RowErg	Hwt	Cool down	View workout
11/09/17	1,000m	3:32.3	1:46.1	SkiErg			View workout
11/09/17	1,000m	4:12.2	2:06.1	SkiErg			View workout
11/09/17	1,019m	4:57.4	2:25.9	SkiErg			View workout

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