Concept2 Logbook | Log for Gianluigi Ragno

Gianluigi Ragno

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/17	5,000m	22:22.0	2:14.2	SkiErg		Relaxed	View workout
10/18/17	5,000m	20:25.5	2:02.5	SkiErg		Almost pushing	View workout
10/16/17	518m	4:28.1	4:18.7	SkiErg			View workout
10/13/17	5,500m	44:44.1	4:04.0	SkiErg		assault	View workout
10/13/17	5,500m	44:00.0	4:00.0	RowErg	Hwt	assault	View workout
10/12/17	10,000m	45:37.2	2:16.8	SkiErg			View workout
10/12/17	10,000m	45:37.2	2:16.8	RowErg	Hwt	Almost rel back pain?	View workout
10/11/17	10,000m	46:00.0	2:18.0	RowErg	Hwt	Very relaxed back pain	View workout
10/08/17	2,500m	10:00.0	2:00.0	RowErg	Hwt	Assault	View workout
10/08/17	2,500m	10:00.0	2:00.0	SkiErg		Assault	View workout
10/06/17	6,000m	27:51.1	2:19.2	SkiErg			View workout
10/06/17	6,000m	27:51.1	2:19.2	SkiErg		Rel perf	View workout
10/02/17	6,000m	24:19.8	2:01.6	RowErg	Hwt	Season pb	View workout
10/01/17	5,000m	23:23.3	2:20.3	RowErg	Hwt	Assault	View workout
10/01/17	5,000m	22:00.0	2:12.0	SkiErg		Assault	View workout
09/30/17	2,500m	10:56.3	2:11.2	SkiErg			View workout
09/30/17	5,000m	22:24.2	2:14.4	SkiErg		Polittico	View workout
09/30/17	5,000m	22:22.2	2:14.2	RowErg	Hwt	Polittico	View workout
09/28/17	5,000m	22:28.9	2:14.8	SkiErg			View workout
09/28/17	5,000m	20:37.9	2:03.7	RowErg	Hwt	Almost rel after long stop e 5k skierg	View workout

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