Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/16 |
5,000m |
32:28.4 |
3:14.8 |
RowErg |
Hwt |
View workout
|
12/12/15 |
5,000m |
28:38.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
11/18/15 |
5,000m |
30:13.8 |
3:01.3 |
RowErg |
Hwt |
View workout
|
11/17/15 |
5,000m |
29:28.8 |
2:56.8 |
RowErg |
Hwt |
View workout
|
11/11/15 |
10,000m |
1:00:09.6 |
3:00.4 |
RowErg |
Hwt |
View workout
|
11/07/15 |
10,000m |
57:46.9 |
2:53.3 |
RowErg |
Hwt |
View workout
|
11/05/15 |
10,000m |
54:56.4 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/03/15 |
5,000m |
27:51.4 |
2:47.1 |
RowErg |
Hwt |
View workout
|
11/01/15 |
5,000m |
28:13.2 |
2:49.3 |
RowErg |
Hwt |
View workout
|
10/31/15 |
501m |
3:39.1 |
3:38.6 |
RowErg |
Hwt |
View workout
|
10/31/15 |
5,726m |
30:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/29/15 |
10,000m |
57:11.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
10/26/15 |
5,000m |
28:55.6 |
2:53.5 |
RowErg |
Hwt |
View workout
|
10/25/15 |
10,000m |
57:54.5 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/23/15 |
10,000m |
56:17.1 |
2:48.8 |
RowErg |
Hwt |
View workout
|
10/21/15 |
1,000m |
7:03.7 |
3:31.8 |
RowErg |
Hwt |
View workout
|
10/21/15 |
5,000m |
27:14.5 |
2:43.4 |
RowErg |
Hwt |
View workout
|
10/13/15 |
5,000m |
28:50.7 |
2:53.0 |
RowErg |
Hwt |
View workout
|
10/12/15 |
10,000m |
56:17.8 |
2:48.8 |
RowErg |
Hwt |
View workout
|
10/08/15 |
1,002m |
6:47.3 |
3:23.2 |
RowErg |
Hwt |
View workout
|