Michael Rawlings

Log

Date Distance Time Pace Comments Action
03/16/16 5,000m 32:28.4 3:14.8 View workout
12/12/15 5,000m 28:38.2 2:51.8 View workout
11/18/15 5,000m 30:13.8 3:01.3 View workout
11/17/15 5,000m 29:28.8 2:56.8 View workout
11/11/15 10,000m 1:00:09.6 3:00.4 View workout
11/07/15 10,000m 57:46.9 2:53.3 View workout
11/05/15 10,000m 54:56.4 2:44.8 View workout
11/03/15 5,000m 27:51.4 2:47.1 View workout
11/01/15 5,000m 28:13.2 2:49.3 View workout
10/31/15 501m 3:39.1 3:38.6 View workout
10/31/15 5,726m 30:00.0 2:37.1 View workout
10/29/15 10,000m 57:11.1 2:51.5 View workout
10/26/15 5,000m 28:55.6 2:53.5 View workout
10/25/15 10,000m 57:54.5 2:53.7 View workout
10/23/15 10,000m 56:17.1 2:48.8 View workout
10/21/15 1,000m 7:03.7 3:31.8 View workout
10/21/15 5,000m 27:14.5 2:43.4 View workout
10/13/15 5,000m 28:50.7 2:53.0 View workout
10/12/15 10,000m 56:17.8 2:48.8 View workout
10/08/15 1,002m 6:47.3 3:23.2 View workout