Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/15 |
5,000m |
26:35.1 |
2:39.5 |
RowErg |
Hwt |
View workout
|
10/05/15 |
5,000m |
27:26.7 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/04/15 |
5,000m |
29:28.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|
09/29/15 |
5,000m |
27:50.5 |
2:47.0 |
RowErg |
Hwt |
View workout
|
09/26/15 |
10,000m |
59:08.3 |
2:57.4 |
RowErg |
Hwt |
View workout
|
09/24/15 |
10,000m |
57:50.5 |
2:53.5 |
RowErg |
Hwt |
View workout
|
09/23/15 |
5,004m |
32:12.7 |
3:13.1 |
RowErg |
Hwt |
View workout
|
09/22/15 |
10,000m |
1:00:55.5 |
3:02.7 |
RowErg |
Hwt |
View workout
|
09/20/15 |
10,000m |
55:21.6 |
2:46.0 |
RowErg |
Hwt |
View workout
|
09/11/15 |
639m |
4:27.6 |
3:29.3 |
RowErg |
Hwt |
View workout
|
09/09/15 |
10,000m |
1:00:35.8 |
3:01.7 |
RowErg |
Hwt |
View workout
|
08/28/15 |
1,507m |
11:51.6 |
3:56.0 |
RowErg |
Hwt |
View workout
|
08/26/15 |
2,015m |
13:36.2 |
3:22.5 |
RowErg |
Hwt |
View workout
|
08/26/15 |
15,000m |
1:29:56.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
08/25/15 |
10,000m |
58:13.2 |
2:54.6 |
RowErg |
Hwt |
View workout
|
08/24/15 |
2,106m |
12:38.3 |
3:00.0 |
RowErg |
Hwt |
View workout
|
08/24/15 |
10,000m |
56:33.7 |
2:49.6 |
RowErg |
Hwt |
View workout
|
08/20/15 |
10,000m |
55:34.9 |
2:46.7 |
RowErg |
Hwt |
View workout
|
08/19/15 |
2,002m |
12:47.8 |
3:11.7 |
RowErg |
Hwt |
View workout
|
08/19/15 |
15,000m |
1:22:47.7 |
2:45.5 |
RowErg |
Hwt |
View workout
|