Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/15 |
1,000m |
6:03.4 |
3:01.7 |
RowErg |
Hwt |
View workout
|
08/18/15 |
15,000m |
1:18:04.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
08/17/15 |
1,001m |
7:22.2 |
3:40.8 |
RowErg |
Hwt |
View workout
|
08/17/15 |
15,000m |
1:17:12.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|
08/14/15 |
1,002m |
6:53.1 |
3:26.1 |
RowErg |
Hwt |
View workout
|
08/14/15 |
15,000m |
1:20:12.5 |
2:40.4 |
RowErg |
Hwt |
View workout
|
08/11/15 |
1,002m |
6:33.7 |
3:16.4 |
RowErg |
Hwt |
View workout
|
08/11/15 |
15,000m |
1:22:41.6 |
2:45.3 |
RowErg |
Hwt |
View workout
|
08/09/15 |
1,003m |
7:07.7 |
3:33.2 |
RowErg |
Hwt |
View workout
|
08/09/15 |
15,000m |
1:26:13.0 |
2:52.4 |
RowErg |
Hwt |
View workout
|
08/07/15 |
15,000m |
1:26:37.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
08/06/15 |
15,000m |
1:28:50.5 |
2:57.6 |
RowErg |
Hwt |
View workout
|
08/05/15 |
1,009m |
6:58.3 |
3:27.2 |
RowErg |
Hwt |
View workout
|
08/05/15 |
10,000m |
56:13.9 |
2:48.6 |
RowErg |
Hwt |
View workout
|
07/16/15 |
5,019m |
29:44.4 |
2:57.7 |
RowErg |
Hwt |
View workout
|
07/16/15 |
15,000m |
1:24:46.6 |
2:49.5 |
RowErg |
Hwt |
View workout
|
07/15/15 |
15,000m |
1:27:45.7 |
2:55.5 |
RowErg |
Hwt |
View workout
|
07/11/15 |
15,000m |
1:19:49.9 |
2:39.6 |
RowErg |
Hwt |
View workout
|
07/10/15 |
2,006m |
12:54.5 |
3:13.0 |
RowErg |
Hwt |
View workout
|
07/10/15 |
15,000m |
1:20:26.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|