Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/15 |
15,000m |
1:31:23.1 |
3:02.7 |
RowErg |
Hwt |
View workout
|
05/31/15 |
1,008m |
7:11.8 |
3:34.1 |
RowErg |
Hwt |
View workout
|
05/31/15 |
10,000m |
57:26.4 |
2:52.3 |
RowErg |
Hwt |
View workout
|
05/30/15 |
1,006m |
7:11.4 |
3:34.4 |
RowErg |
Hwt |
View workout
|
05/30/15 |
10,000m |
59:21.3 |
2:58.0 |
RowErg |
Hwt |
View workout
|
05/29/15 |
10,000m |
52:18.7 |
2:36.9 |
RowErg |
Hwt |
View workout
|
05/27/15 |
1,008m |
6:46.1 |
3:21.4 |
RowErg |
Hwt |
View workout
|
05/27/15 |
15,000m |
1:26:51.8 |
2:53.7 |
RowErg |
Hwt |
View workout
|
05/25/15 |
20,000m |
2:01:20.3 |
3:02.0 |
RowErg |
Hwt |
View workout
|
05/24/15 |
1,004m |
7:41.3 |
3:49.7 |
RowErg |
Hwt |
View workout
|
05/24/15 |
15,000m |
1:19:39.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
05/21/15 |
20,000m |
1:54:06.5 |
2:51.1 |
RowErg |
Hwt |
View workout
|
05/18/15 |
15,000m |
1:25:40.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
05/17/15 |
10,000m |
1:03:02.3 |
3:09.1 |
RowErg |
Hwt |
View workout
|
05/16/15 |
20,000m |
1:53:35.3 |
2:50.3 |
RowErg |
Hwt |
View workout
|
05/16/15 |
7m |
0:05.0 |
5:57.1 |
RowErg |
Hwt |
View workout
|
05/14/15 |
15,000m |
1:31:22.5 |
3:02.7 |
RowErg |
Hwt |
View workout
|
05/13/15 |
1,008m |
7:18.9 |
3:37.7 |
RowErg |
Hwt |
View workout
|
05/13/15 |
10,000m |
51:59.5 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/13/15 |
1,005m |
7:15.1 |
3:36.4 |
RowErg |
Hwt |
View workout
|