William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/15 |
1,000m |
3:51.2 |
1:55.6 |
RowErg |
Lwt |
View workout
|
07/30/15 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/30/15 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Lwt |
View workout
|
07/30/15 |
500m |
1:53.1 |
1:53.1 |
RowErg |
Lwt |
View workout
|
07/30/15 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/29/15 |
5,000m |
19:54.2 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/29/15 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/28/15 |
2,000m |
7:49.1 |
1:57.2 |
RowErg |
Lwt |
View workout
|
07/28/15 |
500m |
1:58.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/28/15 |
500m |
1:58.8 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/28/15 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
07/28/15 |
2,000m |
7:42.8 |
1:55.7 |
RowErg |
Lwt |
View workout
|
07/28/15 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
07/28/15 |
500m |
1:55.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
07/28/15 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/28/15 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/28/15 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/27/15 |
5,000m |
19:51.6 |
1:59.1 |
RowErg |
Lwt |
View workout
|
07/27/15 |
1,000m |
3:59.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
07/27/15 |
500m |
1:51.6 |
1:51.6 |
RowErg |
Lwt |
View workout
|