William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/15 |
2,000m |
8:08.5 |
2:02.1 |
RowErg |
Lwt |
View workout
|
07/21/15 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
07/21/15 |
500m |
1:57.8 |
1:57.8 |
RowErg |
Lwt |
View workout
|
07/21/15 |
1,000m |
3:59.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
07/21/15 |
2,000m |
7:56.4 |
1:59.1 |
RowErg |
Lwt |
View workout
|
07/21/15 |
1,000m |
4:06.2 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/20/15 |
1,000m |
3:52.9 |
1:56.4 |
RowErg |
Lwt |
View workout
|
07/20/15 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/20/15 |
2,000m |
7:57.4 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/20/15 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Lwt |
View workout
|
07/20/15 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/20/15 |
1,000m |
4:00.4 |
2:00.2 |
RowErg |
Lwt |
View workout
|
07/19/15 |
500m |
1:53.7 |
1:53.7 |
RowErg |
Lwt |
View workout
|
07/19/15 |
2,000m |
7:57.4 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/19/15 |
500m |
1:54.8 |
1:54.8 |
RowErg |
Lwt |
View workout
|
07/19/15 |
500m |
1:59.2 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/19/15 |
500m |
2:23.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
07/19/15 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Lwt |
View workout
|
07/19/15 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/19/15 |
2,000m |
7:56.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|