Dean Fogarty

Log

Date Distance Time Pace Comments Action
07/12/20 3,104m 12:00.0 1:55.9

8x1:30/1:30. Still recovering from chest infection.

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07/07/20 750m 3:00.0 2:00.0

10:00 AMRAP: 250m ski, 20 air squats, 15 push-ups, 10 sit-ups, 5 pull-ups. Fine.

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06/26/20 5,011m 20:00.0 1:59.7

20:00 target practice

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06/25/20 2,518m 9:00.0 1:47.2

18x0:30/0:45. Still don’t know how to drive this thing.

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06/25/20 281m 1:05.0 1:55.6

Warm up

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06/21/20 1,267m 5:00.0 1:58.3

Target practice

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06/21/20 524m 1:59.6 1:54.1

Warm up

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06/18/20 3,058m 10:00.0 1:38.1

10x1:00/1:30r. Good finish; could drop 1, maybe 1.5 in opening rounds.

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06/18/20 301m 1:13.0 2:01.2

Warm up

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06/18/20 515m 2:00.8 1:57.2

Warm up

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06/15/20 7,016m 30:00.0 2:08.2

30:00. Not PB but much better pacing.

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06/11/20 239m 0:58.1 2:01.5

Messing around

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06/11/20 4,090m 16:00.0 1:57.3

Supposed to be 6x4:00/1:00r. Started too hot and bonked in 4, head not in it today. Terrible workout.

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06/11/20 282m 1:07.1 1:58.9

Warm up

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06/11/20 326m 1:16.7 1:57.6

Warm up

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06/09/20 2,481m 9:00.0 1:48.8

12x0:45/1:00. Finish was right. Drop 1.5.

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06/05/20 4,513m 15:45.0 1:44.6

21x0:45/0:45r. Sandbagged it. Drop 1.5.

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06/05/20 285m 1:05.9 1:55.6

Warm up

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06/05/20 331m 1:14.5 1:52.5

Warm up

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06/03/20 5,233m 20:00.0 1:54.6

20:00 TT. Bonked hard, so many excuses but not going there. PB.

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