Dean Fogarty

Log

Date Distance Time Pace Comments Action
10/20/19 2,000m 6:08.6 1:32.1

5x400m/5:00r - TGL EB 2.1.2/5.2. 0:08 faster than 1.1.2/1.2 on 20190917, still hurt.

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10/20/19 2,475m 10:00.0 2:01.2

Build drill

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10/20/19 517m 2:12.5 2:08.1

Warm up

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10/19/19 2,752m 10:00.0 1:49.0

5x2:00/0:30r - TGL EB 2.1.1/5.1. Just about right.

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10/19/19 503m 1:54.6 1:53.9

Warm up

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10/17/19 4,461m 17:00.0 1:54.3

10:00/3:00r/7:00 - TGL EB 1.4.5/4.5

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10/16/19 2,000m 7:48.5 1:57.1

Recovery row

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10/16/19 3,221m 13:04.8 2:01.8

Recovery row

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10/14/19 1,158m 3:20.0 1:26.3

10x0:20/1:40r - TGL EB 1.4.3. Way too conservative, end rounds felt right.

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10/14/19 517m 2:01.2 1:57.2

Warm up

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10/12/19 2,983m 10:00.0 1:40.5

20x0:30/0:30r - TGL EB 1.4.1. Missed start of round 4 by a couple of seconds while changing music.

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10/12/19 2,361m 10:04.8 2:08.0

Warm up

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10/11/19 4,000m 15:40.0 1:57.5

4x1k/1:00r - TGL EB 1.3.5

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10/11/19 509m 2:12.6 2:10.2

Warm up

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10/04/19 1,517m 4:30.0 1:28.9

6x0:45/3:30r - TGL EB 1.3.4. Could have dropped pace a second, maybe 2.

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10/04/19 511m 2:01.1 1:58.4

Warm up

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10/03/19 3,239m 12:00.0 1:51.1

3x4:00/1:30r - TGL EB 1.3.3. All over the place. Too conservative, last felt better.

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10/03/19 500m 2:00.6 2:00.6

Warm up

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10/01/19 5,624m 21:00.0 1:52.0

12x1:45/1:00r - TGL EB 1.3.2. Too conservative in openers, end felt right.

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10/01/19 483m 2:05.0 2:09.3

Warm up

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