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Tara Wade

Log

Date Distance Time Pace Comments Action
09/19/16 11,307m 1:00:00.0 2:39.1

Week 21 Day 1; 60' @ MP; messed up should have been HMP; damper 6; vitamins; 713 kcal

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09/16/16 8,510m 42:00.0 2:28.0

3 x alternate (6' @ 5kp / 8' @ mp); damper 6; vitamins; 550 kcal

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09/15/16 12,127m 1:00:00.0 2:28.4

60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; rtd shake; 783 kcal

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09/14/16 8,920m 45:00.0 2:31.3

15' @ MP / 15' @ 10kp / 15' @ hip; damper 6; vitamins; rtd shake; 570 kcal

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09/13/16 10,464m 52:00.0 2:29.0

4x alternate 5'@5kp / 8' @ mp) damper 6; late afternoon; model e pm4 at Y; 676 kcal

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09/12/16 12,095m 1:00:00.0 2:28.8

Week 20 day 1; 60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 782 kcal

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09/09/16 14,808m 1:15:00.0 2:31.9

3x alternate (10' @ 5kp / 15' @ MP); damper 6; vitamins; rtd shake; 950 kcal

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09/08/16 17,963m 1:30:00.0 2:30.3

90' alternate (15' @ 10kp / 15' @ MP / 15' @ HMP); damper 6; vitamins; 1157 kcal

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09/07/16 14,720m 1:15:00.0 2:32.8

25' @ MP ' / 25' @ 10kp / 25' @ hip; damper 6; vitamins

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09/06/16 15,849m 1:20:00.0 2:31.4

4 x alternate (8' @ 5kp / 12' @ mp); damper 6; vitamins; 1021 kcal

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09/05/16 17,903m 1:30:00.0 2:30.8

Week 19 Day 1; 90' alternate (15' @ 10kp / 15' @ MP / 15' @ HMP); damper 6; rtd shake; vitamins; 1160 kcal

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09/02/16 12,073m 1:00:00.0 2:29.0

3 x alternate (8@ 5kp / 12'@ MP); damper 6; vitamins; 786 kcal

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09/01/16 15,900m 1:20:00.0 2:30.9

80' alternate (10'@10kp / 15'@MP / 15'@HMP); damper 6; vitamins; rtd shake; 1031 kcal

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08/31/16 11,754m 1:00:00.0 2:33.1

20' @ MP / 20' @ 10kp / 20' and HMP; damper 6; vitamins; 758 kcal

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08/30/16 11,159m 56:00.0 2:30.5

4 x alternate (6'@5kp / 8'@mp); damper 6; vitamins; 724 kcal

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08/29/16 15,727m 1:20:00.0 2:32.6

Week 18 Day 1; 80' alternate (10'@10kp / 15'@MP / 15'@HMP); damper 6; vitamins; rtd shake; 1013 kcal

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08/26/16 8,359m 42:00.0 2:30.7

3x alternate (6'@ 10kp / 8' @ MP); damper 6; vitamins; 541 kcal

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08/25/16 12,066m 1:00:00.0 2:29.1

60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 787 kcal

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08/24/16 8,849m 45:00.0 2:32.5

15' @ MP / 15' @ 10kp / 15' @ HMP; damper 6; vitamins; cup of OJ; 572 kcal

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08/23/16 10,348m 52:00.0 2:30.7

4 x alternate (5' @ 5kp / 8' @ mp); damper 6; vitamins; splash of OJ; 671 kcal

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