Marc Guerrero 44:30 row
10,240
Meters
44:30.4
Time
2:10.3
Pace
623
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 69 |
November 19, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.4 | 10,240 | 2:10.3 | 158 | 843 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 44:30.4 | 1,063 | 2:07.1 | 170 | 885 | 20 |
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Workout Graph
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