Marc Guerrero 2x15:00/3:00r row
7,066
Meters
30:00.0
Time
2:07.3
Pace
462
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 116 |
January 01, 2019 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 22 | |
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 22 | |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 22 | |
| r110 |
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Workout Graph
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