Marc Guerrero 2x5000m/3:00r row
10,000
Meters
41:33.1
Time
2:04.6
Pace
637
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 47:33.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 115 |
January 05, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.1 | 10,000 | 2:04.6 | 181 | 921 | 23 | |
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 23 | |
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 23 | |
| r200 |
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Workout Graph
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