Marc Guerrero 11x1:00/r row
2,413
Meters
11:00.0
Time
2:16.7
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,413 |
| Overall Time | 11:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 101 |
December 04, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,413 | 2:16.7 | 137 | 770 | 22 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 1:00.0 | 52 | 9:36.9 | 2 | 306 | 5 |
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Workout Graph
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