Marc Guerrero 3x10:00/2:00r row
7,207
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 96 |
January 09, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 22 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 21 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 22 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 23 | |
| r446 |
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Workout Graph
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