Marc Guerrero 30:32 row
7,024
Meters
30:32.9
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 90 |
January 03, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 7,024 | 2:10.4 | 158 | 842 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 |
| 30:32.9 | 126 | 2:10.5 | 157 | 841 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.