Marc Guerrero 45:56 row
10,390
Meters
45:56.9
Time
2:12.6
Pace
621
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 90 |
January 05, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.9 | 10,390 | 2:12.6 | 150 | 815 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 45:56.9 | 226 | 2:05.8 | 175 | 903 | 21 |
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Workout Graph
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