Marc Guerrero v10:00/3:00r...3 row
11,546
Meters
51:00.0
Time
2:12.5
Pace
699
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,587 |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 91 |
January 08, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,546 | 2:12.5 | 150 | 817 | 23 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 25 | |
| r: 3:00 | 41 | |||||
| 35:00.0 | 8,128 | 2:09.1 | 162 | 858 | 23 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 27 | |
| r41 |
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Workout Graph
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