Marc Guerrero 30:50 row
7,014
Meters
30:50.3
Time
2:11.9
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 83 |
December 29, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.3 | 7,014 | 2:11.9 | 153 | 824 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 30:50.3 | 194 | 2:09.6 | 161 | 852 | 18 |
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Workout Graph
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