Marc Guerrero 25:09 row
5,609
Meters
25:09.9
Time
2:14.5
Pace
330
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 74 |
January 10, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.9 | 5,609 | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 25:09.9 | 35 | 2:21.4 | 124 | 725 | 12 |
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Workout Graph
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