Marc Guerrero 45:09 row
10,110
Meters
45:09.8
Time
2:14.0
Pace
600
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 74 |
January 14, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.8 | 10,110 | 2:14.0 | 145 | 800 | 20 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 45:09.8 | 35 | 2:20.0 | 128 | 738 | 12 |
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Workout Graph
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