Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/16 |
6,128m |
37:00.8 |
3:01.2 |
RowErg |
Hwt |
View workout
|
07/20/16 |
6,000m |
23:00.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/18/16 |
14,208m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/17/16 |
12,000m |
49:53.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/17/16 |
12,097m |
49:52.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/16/16 |
3,693m |
12:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
07/16/16 |
288m |
1:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
07/16/16 |
3,412m |
12:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
07/16/16 |
278m |
1:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/15/16 |
10,000m |
42:53.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/13/16 |
4,990m |
29:37.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
07/13/16 |
4,800m |
17:37.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
07/11/16 |
11,896m |
50:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/11/16 |
12,047m |
57:30.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/10/16 |
12,099m |
49:25.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/10/16 |
12,000m |
49:25.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/09/16 |
8,574m |
40:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/09/16 |
8,527m |
34:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/08/16 |
12,069m |
55:04.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/08/16 |
12,000m |
49:04.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|