Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/16 |
6,121m |
35:23.3 |
2:53.4 |
RowErg |
Hwt |
View workout
|
07/06/16 |
6,000m |
23:23.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/04/16 |
10,825m |
45:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/04/16 |
10,742m |
45:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/03/16 |
12,105m |
49:04.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/03/16 |
12,000m |
49:04.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/02/16 |
3,610m |
12:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
07/02/16 |
3,372m |
12:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
07/01/16 |
8,000m |
33:13.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/01/16 |
8,000m |
33:13.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/29/16 |
5,668m |
37:42.7 |
3:19.6 |
RowErg |
Hwt |
View workout
|
06/29/16 |
5,400m |
19:42.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
06/28/16 |
9,573m |
40:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/28/16 |
9,473m |
40:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/26/16 |
12,058m |
50:16.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/26/16 |
12,000m |
50:16.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/25/16 |
4,766m |
16:00.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
06/25/16 |
4,321m |
16:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/24/16 |
8,000m |
33:59.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/24/16 |
8,000m |
33:59.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|