Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/16 |
6,130m |
33:51.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|
06/22/16 |
6,000m |
23:51.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/20/16 |
8,683m |
36:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/20/16 |
8,608m |
36:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/19/16 |
12,081m |
54:58.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/19/16 |
12,000m |
48:58.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/17/16 |
6,366m |
45:44.8 |
3:35.5 |
RowErg |
Hwt |
View workout
|
06/17/16 |
6,000m |
21:44.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
06/13/16 |
10,767m |
45:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/12/16 |
12,000m |
50:22.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/12/16 |
12,076m |
50:22.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/11/16 |
4,700m |
16:00.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
06/11/16 |
4,365m |
16:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/10/16 |
7,219m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/10/16 |
7,219m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/08/16 |
6,084m |
32:09.9 |
2:38.6 |
RowErg |
Hwt |
View workout
|
06/08/16 |
6,000m |
24:09.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/06/16 |
9,633m |
46:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/06/16 |
9,565m |
40:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/04/16 |
300m |
1:11.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|