Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/16 |
118m |
0:47.6 |
3:21.6 |
RowErg |
Hwt |
View workout
|
04/23/16 |
8,494m |
35:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/23/16 |
337m |
1:27.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/23/16 |
118m |
0:47.6 |
3:21.6 |
RowErg |
Hwt |
View workout
|
04/20/16 |
10,000m |
39:07.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/20/16 |
10,115m |
51:07.4 |
2:31.6 |
RowErg |
Hwt |
View workout
|
04/20/16 |
179m |
1:04.5 |
3:00.1 |
RowErg |
Hwt |
View workout
|
04/19/16 |
4,417m |
16:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/19/16 |
4,237m |
16:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
04/18/16 |
12,055m |
55:44.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/18/16 |
12,000m |
49:44.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/16/16 |
8,000m |
32:56.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/16/16 |
8,000m |
32:56.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/16/16 |
2,777m |
11:38.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/16/16 |
2,777m |
11:38.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/15/16 |
5,075m |
29:45.7 |
2:55.9 |
RowErg |
Hwt |
View workout
|
04/15/16 |
5,000m |
18:45.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/14/16 |
6,211m |
22:20.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
04/14/16 |
6,000m |
22:20.6 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/12/16 |
12,035m |
54:32.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|