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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Marsh

Log

Date Distance Time Pace Comments Action
07/08/16 14,445m 1:00:00.0 2:04.6

Heart rate average - 148
Heart rate max - 161

 View workout
07/02/16 14,313m 1:00:00.0 2:05.7 View workout
07/01/16 10,000m 42:09.0 2:06.4 View workout
06/29/16 5,000m 20:00.0 2:00.0 View workout
06/27/16 1,500m 6:00.0 2:00.0 View workout
06/27/16 2,000m 8:05.0 2:01.2 View workout
06/27/16 2,000m 7:50.0 1:57.5 View workout
06/27/16 2,000m 7:32.0 1:53.0 View workout
06/21/16 10,000m 42:15.0 2:06.7 View workout
06/17/16 2,000m 8:00.0 2:00.0 View workout
06/17/16 2,000m 7:45.0 1:56.2 View workout
06/17/16 2,000m 7:23.0 1:50.7 View workout
06/14/16 2,000m 7:56.0 1:59.0 View workout
06/14/16 2,000m 7:45.0 1:56.2 View workout
06/14/16 2,000m 7:23.0 1:50.7 View workout
06/12/16 13,982m 1:00:00.0 2:08.7 View workout
06/08/16 14,231m 1:00:00.0 2:06.4 View workout
05/25/16 14,279m 1:00:00.0 2:06.0 View workout
05/20/16 14,571m 1:00:00.0 2:03.5

Friday morning.

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05/17/16 14,184m 1:00:00.0 2:06.9

Tuesday afternoon.

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