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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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andy peterson

Log

Date Distance Time Pace Comments Action
04/12/05 17,117m 1:12:00.0 2:06.1

77.6 60min 14338 10->12k sub8

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04/11/05 11,006m 47:10.0 2:08.5

78.0

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04/10/05 17,050m 1:12:01.0 2:06.7

60min 14333 2:07.6. Sat run 50:00 10k, soccer

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04/08/05 16,108m 1:08:57.0 2:08.4 View workout
04/07/05 10,016m 43:22.0 2:09.8 View workout
04/06/05 11,010m 47:32.0 2:09.5 View workout
04/05/05 14,006m 1:01:15.0 2:11.1

easy, a little sick

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04/04/05 14,020m 1:00:32.0 2:09.5

76.8

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04/03/05 10,015m 42:59.0 2:08.7

easy

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04/03/05 1,007m 4:33.0 2:15.5

cool down to a run 12.2k 61:35

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04/02/05 10,016m 42:33.0 2:07.4

77.6kg soccer later

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04/01/05 14,033m 1:00:02.0 2:08.3

wgt 77.8

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03/31/05 18,017m 1:17:33.0 2:09.1

steady, felt good, kept rowing

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03/30/05 7,511m 33:17.0 2:12.9

tired

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03/29/05 14,015m 1:00:37.0 2:09.7

runs: thu 46:00 9.2k fri 60:00 12k sat 58:00 11.6k sun 60:00 12k missed yesterday after 48 consecutive days

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03/23/05 14,021m 1:00:02.0 2:08.4

off to rio

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03/22/05 14,008m 1:00:25.0 2:09.3 View workout
03/21/05 14,008m 1:00:36.0 2:09.7

steady ut2 < 140

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03/20/05 10,000m 39:47.9 1:59.3

pb steady 78.0kg

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03/20/05 7,000m 30:03.0 2:08.7

2k up 5k dwn

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