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andy peterson

Log

Date Distance Time Pace Comments Action
03/19/05 11,015m 47:22.0 2:09.0

78.0kg soccer later

 View workout
03/18/05 16,008m 1:09:15.0 2:09.7

78.2kg steady

 View workout
03/17/05 14,014m 1:00:02.0 2:08.5 View workout
03/16/05 15,034m 1:05:01.0 2:09.7 View workout
03/15/05 6,218m 27:15.0 2:11.4

tired

 View workout
03/14/05 10,020m 44:22.0 2:12.8

easy 79.0kg

 View workout
03/13/05 15,000m 1:01:51.6 2:03.7

pb. Hour pb 14531

 View workout
03/13/05 2,029m 9:05.0 2:14.3

warmup. run earlier 11k 57:00 wgt 79.1kg

 View workout
03/12/05 10,014m 43:00.0 2:08.8

soccer later

 View workout
03/11/05 14,012m 1:00:29.0 2:09.4 View workout
03/10/05 14,028m 1:00:43.0 2:09.8

steady

 View workout
03/09/05 10,042m 44:03.0 2:11.5

morning run 9k 44:30

 View workout
03/08/05 14,007m 1:00:31.0 2:09.6

wgt 79.0

 View workout
03/08/05 10,018m 43:44.0 2:10.9

easy

 View workout
03/06/05 14,443m 1:00:00.0 2:04.6

pb ut2 40 at 10 at+ 10, run morning 11k 55:09

 View workout
03/05/05 12,028m 52:06.0 2:09.9

morning, steady, wgt 79.1, soccer later

 View workout
03/04/05 15,013m 1:04:51.0 2:09.5

steadier. hr 143

 View workout
03/03/05 15,026m 1:05:06.0 2:09.9

steady

 View workout
03/02/05 7,078m 30:03.0 2:07.3

after lunch

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03/01/05 12,006m 52:30.0 2:11.1 View workout