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andy peterson

Log

Date Distance Time Pace Comments Action
02/09/05 14,999m 1:06:56.0 2:13.8

steady easy

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02/08/05 17,015m 1:16:01.0 2:14.0

steady easy, ran two days ago 43:00 8.5k, missed yesterday

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02/05/05 10,220m 45:01.0 2:12.1

soccer later

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02/04/05 10,108m 45:00.0 2:13.5

tight neck

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02/03/05 10,165m 43:11.0 2:07.4 View workout
02/01/05 5,201m 23:01.0 2:12.7 View workout
01/31/05 6,023m 26:22.0 2:11.3 View workout
01/30/05 14,018m 1:00:02.0 2:08.4

80.1kg, aborted 30min test

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01/29/05 10,017m 42:37.9 2:07.6

soccer later

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01/28/05 13,008m 56:13.0 2:09.6

12k 51:27

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01/27/05 10,014m 43:21.0 2:09.8 View workout
01/26/05 13,578m 1:00:01.0 2:12.6 View workout
01/24/05 7,094m 30:01.0 2:06.9

5k 20:48 steadily faster

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01/23/05 11,139m 47:36.0 2:08.1

2kup, 30 min (died) 2k dwn

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01/22/05 7,007m 30:00.0 2:08.4

soccer later

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01/21/05 11,008m 47:37.0 2:09.7

2x500 ~1:58 1x1k 2:02

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01/20/05 8,011m 36:02.0 2:14.9 View workout
01/19/05 8,008m 35:05.0 2:11.4

4x500

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01/16/05 2,178m 10:02.0 2:18.2

after run of 40:00 8k

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01/15/05 7,009m 30:46.0 2:11.6

soccer later

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