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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

andy peterson

Log

Date Distance Time Pace Comments Action
01/14/05 10,088m 45:02.0 2:13.9 View workout
01/13/05 8,015m 35:29.0 2:12.8 View workout
01/12/05 6,880m 30:25.0 2:12.6 View workout
01/10/05 7,512m 33:28.0 2:13.6

wgt 80.2 1st row in 22 days. ran 9 times

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12/18/04 10,026m 44:00.0 2:11.6

finished holiday challenge. soccer later. travel tomorrow

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12/17/04 10,035m 45:00.0 2:14.5

sick last two days. rowed at 22:30

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12/14/04 5,502m 23:51.0 2:10.0

3.5 up 2 dwn

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12/14/04 500m 1:42.8 1:42.8

evening

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12/14/04 4,109m 17:54.0 2:10.6

lunch, 2k up & down

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12/14/04 1,000m 3:32.4 1:46.2

1k 1:46.9, 1:45.5

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12/13/04 12,047m 53:01.0 2:12.0 View workout
12/12/04 12,000m 51:54.0 2:09.7

run morning 8.5k 42:45

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12/11/04 6,000m 26:31.0 2:12.5

2x2k up 2k dwn soccer later

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12/11/04 2,000m 7:18.5 1:49.6

x-mas relay

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12/10/04 8,017m 33:55.0 2:06.9

steadily faster 500m 2:00.1 1:50.8

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12/09/04 10,010m 44:17.0 2:12.7 View workout
12/08/04 12,005m 51:35.0 2:08.9 View workout
12/07/04 12,004m 52:45.0 2:11.8 View workout
12/06/04 12,011m 52:02.0 2:09.9 View workout
12/05/04 10,014m 45:00.0 2:14.8

easy, ran earlier 8.5k 44min

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