Hans Botje
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/15 |
10,000m |
42:09.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/27/15 |
5,000m |
26:37.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/27/15 |
10,000m |
42:17.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/25/15 |
10,000m |
43:15.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/23/15 |
5,000m |
20:07.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/04/15 |
5,000m |
21:25.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/03/15 |
5,000m |
20:53.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/02/15 |
5,000m |
21:19.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/29/15 |
5,000m |
21:28.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/28/15 |
2,000m |
8:31.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/28/15 |
2,000m |
8:27.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/01/15 |
10,000m |
42:41.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/31/15 |
7,500m |
31:30.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/21/15 |
10,000m |
42:40.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/19/15 |
8,000m |
33:29.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/16/15 |
6,000m |
25:36.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/21/15 |
514m |
2:49.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
07/15/15 |
10,000m |
40:48.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/02/15 |
5,000m |
20:26.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/25/15 |
355m |
1:10.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|