Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/17	7,285m	30:00.0	2:03.5	RowErg	Hwt		View workout
12/29/16	5,163m	21:00.0	2:02.0	RowErg	Hwt	1-mon	View workout
12/29/16	5,186m	21:00.0	2:01.4	RowErg	Hwt	1-mon	View workout
12/29/16	5,444m	21:00.0	1:55.7	RowErg	Hwt	1-mon	View workout
12/28/16	8,205m	33:00.0	2:00.6	RowErg	Hwt	1-wed	View workout
12/28/16	1,229m	5:00.0	2:02.0	RowErg	Hwt	warmup	View workout
12/27/16	5,227m	21:00.0	2:00.5	RowErg	Hwt	1-mon	View workout
12/27/16	1,154m	5:00.0	2:09.9	RowErg	Hwt	warmup	View workout
12/22/16	5,076m	20:00.0	1:58.2	RowErg	Hwt	2-fri	View workout
12/22/16	1,197m	5:00.0	2:05.3	RowErg	Hwt	warmup	View workout
12/21/16	10,000m	36:36.5	1:49.8	RowErg	Hwt	2-tue	View workout
12/21/16	1,209m	5:00.0	2:04.0	RowErg	Hwt	warmup	View workout
12/20/16	7,711m	30:00.0	1:56.7	RowErg	Hwt	2-wed	View workout
12/20/16	1,176m	5:00.0	2:07.5	RowErg	Hwt	warmup	View workout
12/19/16	10,748m	40:00.0	1:51.6	RowErg	Hwt	2-mon	View workout
12/19/16	504m	2:45.5	2:44.1	RowErg	Hwt	2-sat	View workout
12/19/16	1,176m	5:00.0	2:07.5	RowErg	Hwt	warmup	View workout
12/14/16	2,728m	11:00.0	2:00.9	RowErg	Hwt	1-wed	View workout
12/14/16	2,760m	11:00.0	1:59.5	RowErg	Hwt	1-wed	View workout
12/14/16	12m	0:05.6	3:53.3	RowErg	Hwt	1-wed	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts