Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/16	2,000m	7:45.2	1:56.3	RowErg	Hwt	2k warmup	View workout
12/08/16	10,000m	41:02.5	2:03.1	RowErg	Hwt	5k x 6	View workout
12/08/16	1,125m	5:00.0	2:13.3	RowErg	Hwt	warmup	View workout
12/08/16	9,214m	38:07.3	2:04.1	Slides	Hwt	BoatCoach is very buggy :(	View workout
12/07/16	1,747m	5:20.0	1:31.5	RowErg	Hwt	2-thu-3	View workout
12/07/16	2,471m	8:00.0	1:37.1	RowErg	Hwt	2-thu-2	View workout
12/07/16	3,719m	12:00.0	1:36.8	RowErg	Hwt	2-thu-1	View workout
12/07/16	929m	5:00.0	2:41.4	RowErg	Hwt	warmup	View workout
12/07/16	1,254m	5:00.0	1:59.6	RowErg	Hwt	warmup	View workout
12/06/16	10,000m	37:17.1	1:51.8	RowErg	Hwt	2-tue	View workout
12/06/16	1,140m	5:00.0	2:11.5	RowErg	Hwt	warmup	View workout
12/05/16	10,549m	40:00.0	1:53.7	RowErg	Hwt	2-mon	View workout
12/03/16	3,000m	17:00.0	2:50.0	Water	Hwt		View workout
12/03/16	2,000m	12:00.0	3:00.0	Water	Hwt	estimate	View workout
12/03/16	833m	5:00.0	3:00.0	Water	Hwt	estimate	View workout
12/03/16	2,000m	9:00.0	2:15.0	Water	Hwt	estimate	View workout
12/03/16	833m	5:00.0	3:00.0	Water	Hwt	estimate	View workout
12/03/16	2,000m	12:00.0	3:00.0	Water	Hwt	estimate	View workout
12/03/16	833m	5:00.0	3:00.0	Water	Hwt	estimate	View workout
12/03/16	2,000m	9:00.0	2:15.0	Water	Hwt	estimate	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts