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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
11/25/16 15,292m 1:00:00.0 1:57.7

3x20:00/3:00r

 View workout
11/25/16 1,206m 5:00.0 2:04.3

Warmup

 View workout
11/24/16 1,248m 5:00.0 2:00.1

Warmup

 View workout
11/24/16 1,161m 5:00.0 2:09.1

Warmup

 View workout
11/24/16 1,857m 6:00.0 1:36.9

8x0:45/1:00r

 View workout
11/24/16 2,436m 8:00.0 1:38.5

8x1:00/1:30r

 View workout
11/24/16 3,690m 12:00.0 1:37.5

8x1:30/2r

 View workout
11/23/16 7,463m 30:00.0 2:00.5

2-wed

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11/23/16 7,499m 30:00.0 2:00.0

2-wed

 View workout
11/22/16 10,000m 37:38.2 1:52.9

2-tue

 View workout
11/22/16 1,231m 5:00.0 2:01.8

warmup

 View workout
11/21/16 10,630m 40:00.0 1:52.8

2-mon

 View workout
11/19/16 2,526m 27:37.0 5:27.9 View workout
11/19/16 2,259m 10:05.0 2:13.9 View workout
11/19/16 1,424m 12:40.0 4:26.8 View workout
07/18/16 4,218m 21:00.0 2:29.3 View workout
07/18/16 4,221m 21:00.0 2:29.2 View workout
07/18/16 4,309m 21:00.0 2:26.2 View workout
07/17/16 1,519m 15:41.0 5:09.7 View workout
07/16/16 1,442m 6:00.0 2:04.8 View workout