Gene Benson

Log

Date Distance Time Pace Comments Action
09/28/16 3,722m 20:07.2 2:42.1

First row longer than 10 mins. Power 10's on every other 5 min block. easy-moderate rate opposite 5 min blocks. Sequencing & r…

View workout
09/28/16 657m 5:06.7 3:53.4

Warm up.

View workout
09/27/16 900m 5:06.2 2:50.1

Beginning rower workout day 3.

View workout
09/27/16 770m 5:09.5 3:20.9

Warm up

View workout
09/26/16 1,655m 10:06.4 3:03.2

Beginning rower workout day 2.

View workout
09/26/16 713m 5:07.5 3:35.6

Warm up

View workout
09/25/16 872m 5:10.1 2:57.8

First rowing workout. Working on form.

View workout