alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/21 |
10,000m |
25:42.2 |
2:34.2 |
BikeErg |
|
View workout
|
09/12/21 |
2,500m |
6:07.7 |
2:27.0 |
BikeErg |
|
View workout
|
09/12/21 |
2,500m |
6:09.2 |
2:27.6 |
BikeErg |
|
View workout
|
09/12/21 |
10,000m |
25:11.7 |
2:31.1 |
BikeErg |
|
View workout
|
09/12/21 |
2,500m |
6:06.8 |
2:26.7 |
BikeErg |
|
View workout
|
09/12/21 |
10,000m |
25:49.4 |
2:34.9 |
BikeErg |
|
View workout
|
09/12/21 |
2,500m |
6:10.0 |
2:28.0 |
BikeErg |
|
View workout
|
09/12/21 |
10,000m |
25:48.0 |
2:34.8 |
BikeErg |
|
View workout
|
09/12/21 |
10,000m |
25:57.3 |
2:35.7 |
BikeErg |
|
View workout
|
09/12/21 |
2,500m |
13:43.6 |
2:44.7 |
SkiErg |
|
View workout
|
09/12/21 |
10,000m |
25:03.0 |
2:30.3 |
BikeErg |
|
View workout
|
09/12/21 |
2,500m |
13:14.2 |
2:38.8 |
RowErg |
Lwt |
View workout
|
09/12/21 |
10,000m |
26:00.3 |
2:36.0 |
BikeErg |
|
View workout
|
09/12/21 |
2,500m |
13:10.3 |
2:38.0 |
RowErg |
Lwt |
View workout
|
09/11/21 |
2,500m |
6:02.6 |
2:25.0 |
BikeErg |
|
View workout
|
09/11/21 |
10,000m |
24:53.9 |
2:29.3 |
BikeErg |
|
View workout
|
09/11/21 |
2,500m |
6:13.3 |
2:29.3 |
BikeErg |
|
View workout
|
09/11/21 |
10,000m |
25:02.9 |
2:30.2 |
BikeErg |
|
View workout
|
09/11/21 |
2,500m |
6:14.0 |
2:29.6 |
BikeErg |
|
View workout
|
09/11/21 |
10,000m |
25:58.5 |
2:35.8 |
BikeErg |
|
View workout
|